You’re never too old for deadlifts - here’s why! Muscular strength and performance are vital to maintaining function...
Blog Articles by MD Health
Are deadlifts safe for your back?
Are deadlifts safe for your back? If an apple a day keeps the doctor away, then a deadlift a day keeps the back pain...
Tendon Pain? Why rest is the worst thing you can do
Tendon Pain? Why rest is the worst thing you can do Let’s explore and gain a thorough understanding of tendon pain and...
Over 50? Why lifting weights should be a priority
There’s a common misconception that lifting weights is only for younger people. Let’s knock that myth on the head...
Strength training for Osteoporosis
Strength Training for Osteoporosis Osteoporosis is a disease characterized by low bone mass and structural...
The importance of adding strength training, not just core stability
The Importance of Adding Strength Training, Not Just Core Stability A balanced fitness regimen consists of aerobic...