Amazingly, exercise doesn’t just improve your muscle strength and fitness, it has positive effects on your skin as well. In the latest edition of e-bubble life, Michael Dermansky, senior physiotherapist at MD Health explore the skin health benefits of exercise.
These include:
- The immediate after-glow of exercise. This is due to the immediate increase of blood flow to the skin
- Increases collegen and new skin cell production
- A thicker and younger looking dermis layer of the skin
- Reduces regular coritsol level, which reduces your overall stress and stress on glucose stress on the skin
To read the full article in details, click on the link below:
To download the whole April 2022 (Issue 39) of E-Bubble life, click on the link below:
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