by Michael Dermansky | May 15, 2020 | Article and Comment, Exercise, Fitness, Health
Strength training holds the key to longer life, not cardio training. As we have all been in isolation due to COVID-19, I’m sure we’ve all felt the effect of not being able to do your regular exercise and keep your body healthy. But one thing that many... 
by Michael Dermansky | May 6, 2020 | Article and Comment, Health, Nutrition
Diets don’t work. Why all the popular fad diets fail after 12 months. In a major meta analysis at McMaster University by Gordon Guyatt of 22,000 people, the scientific evidence showed that all the benefits of all the popular diets, Atkins, Paleo, Zone etc fade... 
by Michael Dermansky | Apr 30, 2020 | Article and Comment, Health
You’re only as young as your immune system by Graham Lawton – New Scientist Based on specific research performed at the University of Birmingham, UK, there is growing evidence that we can begin to measure our biological age. By examining the chemical tags added to... 
by Will Ryan | Jan 22, 2020 | Article and Comment, Health, News
Neck pain is a common problem in office workers who work long hours sitting at a desk staring at a computer screen. Numerous factors are considered to be the cause of this neck pain in office workers, including sustained poor postures, inefficient desk or chair... 
by Will Ryan | Jan 22, 2020 | Article and Comment, Health, News
It has been well established in previous editions of MD Health’s article and comment series that the presence of structural changes or structural pathology doesn’t always necessarily correlate with pain or symptoms. Yet another study recently published has questioned... 
by Nick Adkins | Jan 16, 2020 | Article and Comment, Health, News, Pain Relief, Seniors
Is there a correlation between sleep and pain? It has been well established in previous research that sleep can affect pain intensity and sensitivity. This is likely through altering the responses of central and autonomic nervous systems, inflammatory pathways,... 
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