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Article and Comment: Heading for burnout?

Article and Comment: Heading for burnout?

by Michael Dermansky | Mar 4, 2021 | Article and Comment, Exercise, Health, News

    Article and Comment: Heading for burnout?   The symptoms of “Burnout” have definitely been present during this pandemic. Especially during the current episodes of lockdown that have affected all of us. But, even more so in the state of Victoria.   There are 3...
The Importance of Rehab Post Stroke

The Importance of Rehab Post Stroke

by Michael Dermansky | Feb 25, 2021 | Article and Comment, Exercise, Health, News

    The Importance of Rehab Post Stroke   Although this does not represent the majority of clients we see at MD Health, we do occasionally work with clients who have previously had a stroke.  Unfortunately, this kind of issue is not like a minor calf tear, which...
How to get the most from your COVID vaccine

How to get the most from your COVID vaccine

by Michael Dermansky | Feb 23, 2021 | Article and Comment, Exercise, Health, News

    How to get the most from your COVID vaccine We have no control over the effects this vaccine will have against the current strain, the UK strain or the South African strain of the virus. However, there are proven ways to make sure your immune response to this...
Benefits of Exercise During Pregnancy

Benefits of Exercise During Pregnancy

by Michael Dermansky | Feb 17, 2021 | Article and Comment, Exercise, Health, News

  Benefits of Exercise During Pregnancy It is easy to underestimate the importance of exercise during pregnancy. Your ability to cope with pregnancy, especially after birth is easier with regular exercise throughout Is it safe to exercise during pregnancy? The answer...
What’s New in the World of Fitness?

What’s New in the World of Fitness?

by Michael Dermansky | Feb 16, 2021 | Article and Comment, Exercise, Health, News

What’s New in the World of Fitness? Article published in ebubble life by Michael Dermansky  With the start of the year, always comes the latest fitness trends and the “new” best way to tone up for the next year, but what seems to be important and really making a...
Low Carb vs Low Fat Diets

Low Carb vs Low Fat Diets

by Michael Dermansky | Feb 11, 2021 | Article and Comment, Exercise, Health, News

Low carb vs. Low Fat diets   The scientific and medical community continues to ask the question, what is healthier? Low carb or low fat diets?  Although there has been more movement towards the low-carb diets in the last couple of years, the real evidence is...
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