Flare up of injuries

Flare up of injuries

What to do when an old injury flare’s up   Sometimes (actually quite often), injuries don’t come from an event or a new injury but are a flare-up of an existing problem. For example, you pick up something from the ground and feel a sensation in the back. This can...
Anxiety and Pain

Anxiety and Pain

Anxiety and pain It seems that pain should be a very straight forward thing. I hurt myself, it hurts. If it hurts, it must mean that I am hurting myself, isn’t that right? Unfortunately, that’s not how pain works or how your brain interprets pain. Pain is an...