by Dean Daskalou | Nov 26, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Dean Daskalou
Pregnancy is a time of incredible change, both physically and emotionally. With so much happening in your body, finding the right way to stay active can feel overwhelming. That’s where Pilates comes in—a perfect match, like a hand in a glove! We often hear this...
by Dean Daskalou | Nov 5, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Dean Daskalou
Everyone congratulates you after having a baby—high fives all around! But, as the first few weeks pass, you may start noticing that your body not only feels different but also looks different. This is completely natural and normal. The key? Listen to your body and...
by Dean Daskalou | Nov 29, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Dean Daskalou
Why variety matters in exercise. Variety in exercise is crucial from a therapist perspective for several medical and physical reasons. I will go into further depth in this article. It is important to note that most people have reasoning behind their exercise routine....
by Dean Daskalou | Nov 1, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Dean Daskalou
ACL – Reconstruction or Non-surgical ACL (Anterior Cruciate Ligament) injuries are relatively common, often occurring during sports or physical activities. When someone tears their ACL, there are typically two primary approaches to consider: surgical and...
by Dean Daskalou | Jan 19, 2023 | Dean Daskalou, Health and Nutrition
Client Story “I’ve built a confident body in 2022, so can you” Over the last 3 years, life has been different to say the least. We were in an out of a pandemic, thus getting any continuity on exercise has been near impossible. As we begin to recover, most people have...
by Dean Daskalou | Jan 5, 2023 | Dean Daskalou, Health and Nutrition
This is a common statement we hear a lot from our clients at MD HEALTH. Losing weight has long been a contentious issue when it comes to exercise and losing weight. Over time many people have subscribed to the theory that the more exercise you do, the more weight you...
