Why variety matters in exercise. Variety in exercise is crucial from a therapist perspective for several medical and physical reasons. I will go into further depth in this article. It is important to note that most people have reasoning behind their exercise routine....
ACL – Reconstruction or Non-surgical ACL (Anterior Cruciate Ligament) injuries are relatively common, often occurring during sports or physical activities. When someone tears their ACL, there are typically two primary approaches to consider: surgical and...
Client Story “I’ve built a confident body in 2022, so can you” Over the last 3 years, life has been different to say the least. We were in an out of a pandemic, thus getting any continuity on exercise has been near impossible. As we begin to recover, most people have...
This is a common statement we hear a lot from our clients at MD HEALTH. Losing weight has long been a contentious issue when it comes to exercise and losing weight. Over time many people have subscribed to the theory that the more exercise you do, the more weight you...
Summary: This week, special guest Dean Daskalou (senior osteopath and branch manager at MD Health Carlton North) joins Michael Dermansky to discuss how clinical exercise, Pilates and treatment fit together. Stability and control come from clinical exercise and...
