by MD Health | Jul 5, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, Josh Blencowe
5 most important exercises to get the most from your next ski trip. Winter is here and that cold weather brings the ski season to life. This article will outline important exercises to complete to get the most enjoyment and success out of your next trip. There is no...
by Michael Dermansky | Mar 1, 2023 | Confident Body Podcasts, Josh Blencowe, Michael Dermansky
Summary: This week, Michael is joined by osteopath Josh Blencowe from MD Health to discuss back pain – one of the biggest factors preventing us from living a full and happy life. In this episode, Josh and Michael review the common causes of back pain, including the...
by Michael Dermansky | Jan 3, 2023 | Confident Body Podcasts, Josh Blencowe, Michael Dermansky
Summary: 2023 is the year of the confident body! Having confidence in your body means you’re able to overcome age, injury and a sedentary lifestyle and get back to doing the things you love. This is especially important for over 50’s. In this episode, Michael is...
