by MD Health | May 29, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Kalcey Gahan
From an early age, we’re taught about the importance of regular exercise and daily movement, yet no one really talks about recovery and how it’s just as important as the exercise itself! Without proper rest and recovery, we’re not giving our bodies the time to adapt...
by MD Health | May 15, 2025 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Kalcey Gahan
“A few physio sessions will fix my pain and I won’t have to worry about it anymore.” This is one of the most common (if not THE most common) misconceptions people have when it comes to injury recovery. When you’re in pain, it’s totally normal to want a quick...
by MD Health | Jun 18, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Kalcey Gahan
Whether you’re just starting out or have been pounding the pavement for years, incorporating strength training into your running routine is a game-changer. But why? Engaging in regular muscular strength and endurance training has major benefits for runners....
by MD Health | Jun 5, 2024 | Clinical Exercise, Pilates and Strength and Conditioning, Kalcey Gahan
Get ready to run with this ultimate guide for beginners and those making a comeback. Whether you are returning to running from an injury, getting back into running after having some time off or trying it for the first time, it is very important to prepare your body,...
