Are you new to the world of Pilates and curious about how to get started? If so, you’ve come to the right place! In this blog post, we’ll explore Pilates exercises designed specifically for beginners. We’ll cover the benefits of starting a Pilates...
What is the ideal frequency of Pilates classes a week to get the most benefit? Although it does depend on your particular goals, availability and what other activities that you do (what other sports you are involved in that puts a physical load on your body), there...
Summary: This week, Michael Dermansky is joined by Pinakin Godse, a sports physiotherapist with a rich background as both an athlete and a physio. Pinakin shares his experiences working with Olympic-level athletes as they return after an injury-enforced break –...
In a process, wholeheartedly adopted from conversations and learning from Tristan White, physiotherapist, business owner and author of the book Culture is everything, if you want to be a great leader, you have to learn to lead yourself first. What does this mean? This...
This is a great book, with Danny discussing both his story in business and the important aspects that makes his restaurants special. Why is this book relevant for someone running a health business? We are in the business of customer service, very similar to the...
Returning to running from a knee injury-Summary: This week, Michael Dermansky has a very special guest in the studio… himself! Yes, Michael is mixing it up with a short sharp solo episode. No guests – just you, him and the facts. In his hardest-hitting...
