by Michael Dermansky | Apr 24, 2026 | Confident Body Podcasts, Michael Dermansky, William Ryan
Summary: In this conversation, Michael Dermansky and Will Ryan provide an in-depth exploration of osteoarthritis, emphasizing that it is not merely a wear-and-tear condition but a complex joint issue involving various structures. They discuss the importance of...
by Michael Dermansky | Apr 23, 2026 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Frailty is often thought of as something that only affects older adults, but the early signs can begin to appear as early as your 30s and 40s. In a great article in New Scientist, David Cox discusses the early warning signs of frailty and the practical steps you can...
by Michael Dermansky | Apr 8, 2026 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
If you’re in your 50s or beyond and thinking about running again, it’s not just a dream, it is possible. Many of our clients tell us they miss the freedom of a run, the clarity it brings to their busy days, or the challenge of training for a local 5 km or 10 km event....
by Michael Dermansky | Mar 25, 2026 | Business of Allied Health Podcast, Michael Dermansky
Summary: Welcome to The Business of Allied Health – where we dive into what it takes to run a successful allied health business in Australia. In this episode, Michael Dermansky speaks with Barry Nguyen, as he shares his transformative journey from physiotherapist to...
by Michael Dermansky | Mar 25, 2026 | Article, Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Foot biomechanics can have a direct impact on the load placed on the knees, hips and lower back. Although it is rarely the only factor responsible for hip and knee pain (often there are direct weaknesses that need to be addressed around the hips and knees), improving...
by Will Ryan | Mar 25, 2026 | Clinical Exercise, Pilates and Strength and Conditioning, Michael Dermansky
Three months is often long enough to notice a practical difference in how the body moves. Not in a dramatic, overnight way, but in the ordinary moments that make up a day: getting out of a chair, carrying groceries, climbing stairs, reaching overhead, bending to tie...
