Are you ready to start running again? Did you take a break … maybe because of an injury or lack of motivation or work / family responsibilities? It’s not too difficult to start running again from a week or two off, but if you’ve taken several weeks or months off, it...
The 5 most important exercises you can do to prevent back pain Lower back pain can vary person to person, some prefer bending forward and others leaning backwards. We can find these out during the assessment where we use; range of movement, strength testing and...
Summary: This week, Michael is joined by Nicole Davies, Senior Accredited Exercise Physiologist with MD Health, to discuss the benefits of clinical pilates regardless of age, injury or chronic pain. The key difference between clinical pilates and broader or group...
Episode 2: The Importance of Assessment in Having a Confident Body Summary: Episode 1 of The Confident Body Show explored the process of building a confident body. In episode 2, Michael Dermansky (senior physiotherapist and managing director of MD Health) and Nicole...
When it comes to osteoarthritis (more commonly referred to as OA) it can be confusing with all the information out there of the best way to treat it – What works? What doesn’t? In this article we will seek to answer questions you may have about Osteoarthritis and what...
This month’s blog is a great introduction to the week on maintaining an even balance between physical and mental health. We all have mental health, and we all know how much it matters. Following from last year’s event, we are continuing to support the campaign of...
