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How Sleep Affects Body Recovery

by Stephan Panagos | Feb 11, 2022 | Health and Nutrition, Stephan Panagos

Sleep is an important bodily function. It is required for the recovery of muscles and other tissues of the body after physical exertion or injury (rest and repair), regulation of hormones, optimal function of the immune system, metabolism, brain development, memory...

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How Sleep Affects Body Recovery

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