Exercise Consistency is Key In the pursuit of a healthier and more active lifestyle, consistency is incredibly important. Amidst all the fitness trends and fads, one fact is true: being consistent with exercise is critical for achieving and sustaining your fitness...
The Important Strength Training Exercises For Pregnancy Pregnancy is a transformative journey, both physically and emotionally. While it’s a time of joy and anticipation, it’s also a period of significant physical changes. One way to support your...
Lifting weights is a form of resistance or strength training, and is an important part of a good, consistent exercise program. However, people over 50 tend to not engage with strength training as much as they could. This may be due to the stronger focus in the 70s,...
Clinical Pilates (or Clinical Exercise, as we call it at MD Health) is a fantastic, low-impact way of strengthening your body (whole body training). Pilates is often marketed as targeting the core muscles, resulting in a ‘sculpted’, ‘toned’...
Coming back from injury Summary: In this special edition of The Confident Body, Michael Dermansky is joined by senior physiotherapist Will Ryan and special guest Natalie Hall who shares a patient’s perspective of coming back from injury. (And if you listen closely,...
Understanding Sciatica By Michael O’Doherty (Chiropractic Moves – Paddington, Brisbane) Sciatica is an injury usually characterised by low back pain that radiates (or refers) into one leg. It is the most common kind of referring lower back pain and is...
