by Will Ryan | Oct 15, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, William Ryan
Studying doesn’t have to be a pain in the neck—literally! You can dodge discomfort with a few simple tweaks to your study setup. Here’s how: Perfect your desk setup Keep your computer or screen at eye level: This prevents unnecessary strain from looking up or down....
by Will Ryan | Oct 4, 2024 | Article, Clinical Exercise, Pilates and Strength and Conditioning, William Ryan
Have you ever been told you need “rehab” for an injury and wondered what your treating practitioner means by that? Rehab essentially allows an injury to settle down and go through its natural recovery process, all while maintaining your normal conditioning and...
by Will Ryan | Oct 17, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, William Ryan
Exercise Consistency is Key In the pursuit of a healthier and more active lifestyle, consistency is incredibly important. Amidst all the fitness trends and fads, one fact is true: being consistent with exercise is critical for achieving and sustaining your fitness...
by Will Ryan | Oct 4, 2023 | Clinical Exercise, Pilates and Strength and Conditioning, William Ryan
The Important Strength Training Exercises For Pregnancy Pregnancy is a transformative journey, both physically and emotionally. While it’s a time of joy and anticipation, it’s also a period of significant physical changes. One way to support your...
by Michael Dermansky | Dec 14, 2022 | Clinical Exercise, Pilates and Strength and Conditioning, William Ryan
Lifting weights is a form of resistance or strength training, and is an important part of a good, consistent exercise program. However, people over 50 tend to not engage with strength training as much as they could. This may be due to the stronger focus in the 70s,...
by Will Ryan | Dec 2, 2022 | Clinical Exercise, Pilates and Strength and Conditioning, William Ryan
Clinical Pilates (or Clinical Exercise, as we call it at MD Health) is a fantastic, low-impact way of strengthening your body (whole body training). Pilates is often marketed as targeting the core muscles, resulting in a ‘sculpted’, ‘toned’...
