Controlling Exposure to Cold and Flu

Controlling Exposure to Cold and Flu

As we’re in the middle of winter, it would be safe to say that we’ve had some level of exposure to cold and flu symptoms this season.Just a friendly note to all, if you are suffering from a cold or worse case the flu, it is advised to rest to stay on top of your...
Article and Comment: Wake up call for collegiate athlete sleep: narrative review and consensus recommendations from the NCAA Interassociation Task Force on Sleep and Wellness

Article and Comment: Wake up call for collegiate athlete sleep: narrative review and consensus recommendations from the NCAA Interassociation Task Force on Sleep and Wellness

Consistent, quality sleep is an essential component of general health and wellbeing. In athletes in particular, sleep can also have a massive impact on their physical and mental sporting performance. These recommendations of the NCAA task force for sleep and wellness...