by MD Health | Jul 18, 2019 | Article and Comment, Clinical Exercise, Conditions, Exercise Therapy, News, Pain, Pain Relief
A common cause of anterior knee pain can be from the patellofemoral joint, or PFJ. This is the joint where the kneecap (patella) sits on the thigh bone (femur). Some practitioners claim that misaligned, mal-tracking kneecaps are often to blame for anterior knee pains... 
by MD Health | Jul 18, 2019 | Conditions, Exercise Therapy
Feel like you’re up and down with your symptoms and experiencing occasional flare-ups? Don’t worry this is all part of the rehab process and this is to be expected! When managing pathologies or disease, we often rely on the relationship we think to exist... 
by MD Health | Jul 11, 2019 | Article and Comment, Clinical Exercise, Conditions, Exercise Therapy, News
Intermittent fasting is yet another dieting trend being utilised by a range of people for weight loss. A common example is the 5:2 diet, where 2 days of the week are highly restricted in energy intake. This restriction is to only about 75% recommended daily calorie... 
by MD Health | Jun 27, 2019 | Conditions, News
As we’re in the middle of winter, it would be safe to say that we’ve had some level of exposure to cold and flu symptoms this season.Just a friendly note to all, if you are suffering from a cold or worse case the flu, it is advised to rest to stay on top of your... 
by MD Health | Jun 20, 2019 | Article and Comment, Clinical Exercise, Conditions, Exercise Therapy, News
Consistent, quality sleep is an essential component of general health and wellbeing. In athletes in particular, sleep can also have a massive impact on their physical and mental sporting performance. These recommendations of the NCAA task force for sleep and wellness... 
by MD Health | Jun 4, 2019 | Article and Comment, Clinical Exercise, Conditions, Exercise Therapy, News
This systematic review looked at the methods athletes used to prevent injury or re-injury, and their effectiveness. The training methods included stretching, strength training, proprioceptive training and a mix of each. Across the literature, strength training was... 
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