Breathing and Posture

Breathing and Posture

Breathing stimulates the body to work better, which is why it places such an important effect on our sense of wellbeing. When we obtain good posture, your chest naturally opens up to allow space in your lungs, giving your diaphragm the room it needs to function...
Benign Paroxysmal Positional Vertigo (BPPV)

Benign Paroxysmal Positional Vertigo (BPPV)

Persons with Benign Paroxysmal Positional Vertigo, briefly known as BPPV, can experience symptoms such as episodes of dizziness or light-headedness, a spinning sensation (vertigo), unsteadiness, loss of balance and nausea. Motion sickness or rapid eye movement can be...