by Will Ryan | Jan 15, 2020 | Article and Comment, Conditions, Health, News, Pain Relief, Seniors
The below summary of a recently published journal article presents some SUPER-RELEVANT and SUPER-IMPORTANT information to ANYONE who currently has OR has ever had low back pain. Low back pain (LBP) is the leading cause of disability worldwide, and is often associated... 
by Will Ryan | Jan 9, 2020 | Article and Comment, Conditions, Health, News, Pain Relief, Seniors
MRI is the most reliable form of medical imaging available. However, MRI and other medical imaging is very costly, running up costs of over $14 billion in the USA annually. MRI’s often show findings such as osteoarthritic/cartilage changes, meniscal tears, bone marrow... 
by Andrea Matias | Dec 16, 2019 | Conditions, Exercise, Fitness, Health, Pain Relief
After a challenging work or commencing any new training regime out it can be normal to experience some soreness in your muscles, but how can you tell if what you’re feeling is normal muscle pain or injury? What is the normal muscle reaction expected after... 
by Will Ryan | Dec 12, 2019 | Article and Comment, Conditions, Health, News, Pain Relief
Low back pain is the most common musculoskeletal condition affecting adult populations. It is also a leading cause of disability when it becomes a chronic condition (lasting longer than 12 weeks). Most health professionals find chronic low back pain difficult to treat... 
by Michael Dermansky | Nov 16, 2019 | Conditions, Exercise, Fitness, Health
For a long time, the general recommendation to help manage diabetes was cardio (aerobic) training. This exercise recommendation was suggested to include at least 150 minutes a week of moderate (somewhat puffed) training. Of this 90 minutes should be of vigorous (very... 
by Will Ryan | Nov 13, 2019 | Article and Comment, Conditions, News, Pain Relief
The Sacro-iliac joint, or SIJ, provides a stable base for the hip joints and lumbar spine to work and move from. The strong muscles and ligaments of the SIJ work to stabilise our lumbo-pelvic girdle during all lower limb movements. Listed below are some evidence-based... 
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