MD Health Christmas Opening Hours

MD Health Christmas Opening Hours

MD Health Christmas Opening Hours MD Health will be closed for the major public holidays over Christmas of Christmas Day, Boxing Day and New Years Day. We will also be closing earlier at 2pm on Christmas Eve and New Years Eve. Other than this we will be open as usual!...
December 2019 and January 2020 Club Offers

December 2019 and January 2020 Club Offers

Your December 2019 and January 2020 Club Offers have now been announced. Book in now for your FREE Nutrition Information and TSF (Tailored Strength & Fitness) Sessions! MD Health are very excited to announce we are now offering Nutrition Information sessions and...
What is 1-RM (Repetition Max) Testing?

What is 1-RM (Repetition Max) Testing?

1-RM or One Repetition Maximum is the maximum amount of weight that one can lift for a given exercise. Using the one rep maximum, you can determine your max strength for your muscles based upon exercises being performed. As you may have noticed lately at MD Health,...