The effects of exercise on Dementia

The effects of exercise on Dementia

Dementia is the impairment of at least two brain functions, like memory loss and judgement and can degenerate over time, but is there anything that can be done to help –  can exercise help with dementia? There is research to show that strength training can...
February and March 2020 Club Offers

February and March 2020 Club Offers

Your February and March 2020 Club Offers Book in now for your FREE Nutrition Information and Pilates Sessions! Continuing on from last month MD Health are very excited to announce we are now offering Nutrition Information sessions and you could be one of the first to...
Meaningful Goal Setting

Meaningful Goal Setting

Coming in to the new year we often come up with goals and new years resolutions to work towards for the year to come. Often these goal setting targets may be too ambitious, not realistic or not as meaningful. Meaning we are less likely to achieve them as they are not...