Meaningful Goal Setting

Meaningful Goal Setting

Coming in to the new year we often come up with goals and new years resolutions to work towards for the year to come. Often these goal setting targets may be too ambitious, not realistic or not as meaningful. Meaning we are less likely to achieve them as they are not...
What is 1-RM (Repetition Max) Testing?

What is 1-RM (Repetition Max) Testing?

1-RM or One Repetition Maximum is the maximum amount of weight that one can lift for a given exercise. Using the one rep maximum, you can determine your max strength for your muscles based upon exercises being performed. As you may have noticed lately at MD Health,...