The effects of exercise on Dementia

The effects of exercise on Dementia

Dementia is the impairment of at least two brain functions, like memory loss and judgement and can degenerate over time, but is there anything that can be done to help –  can exercise help with dementia? There is research to show that strength training can...
Chinese Medicine Appointments

Chinese Medicine Appointments

Chinese Medicine appointments available at MD Health next Monday 23rd March Helping to Boost Your Immune System MD Health pride ourselves on looking after our clients best interests and health. Chinese Herbal Medicine is a safe and gentle way to improve immunity. When...
Symptoms of the Flu

Symptoms of the Flu

With the flu season starting early this year we wanted to discuss what flu symptoms are and highlight everything we are doing in clinic at MD Health to ensure the well being of our clients and staff. People who are sick with flu often feel some or all of these...
Mental Health Coping Mechanisms

Mental Health Coping Mechanisms

This month we are focusing on coping mechanisms that we can/should employ to maximise our mental health! Whether you’re feeling a bit down or on top of the world, creating healthy habits can have a big impact on not only your mental health, but your physical health...