Achieving your goals through exercise

Achieving your goals through exercise

How exercise will enable you achieve your goals in business and in life: We are all busy people, either at work or in our home lives. Is it worth fitting in the extra burden of exercise into your day, when time is already so precious? The year 2020 and the lockdown...
Osteoporosis-Prevention and Management

Osteoporosis-Prevention and Management

Osteoporosis is often either the primary or secondary priority in women over the age of 60. It should however be a consideration for all women (and men) from their 20’s. As this is where we have the best chance to create the largest base in bone density, to prevent...
Physio for Teenagers – What is different?

Physio for Teenagers – What is different?

  Physio for teenagers is different to treating either adults or smaller children. There are 3 main differences when approaching treatment for teenagers, the first 2 being physical and the last behavioural.   1) The bones of teenagers have not fully matured...
The Physical Impact of Working from Home

The Physical Impact of Working from Home

The effects of lockdown in the past few months has had a major impact on both the way we all work (working from home, at least for some part) and our physical activity levels.     Although we were allowed to exercise by going for a walk once a day, now that...
How to safely return to exercise post-partum

How to safely return to exercise post-partum

In general, most post-partum women can safely return to exercise about 6 weeks after the birth of their child. If they’ve had a natural delivery, they can return to exercise post-partum from 3 weeks, with the approval of their obstetrician. Without approval it...