Exercise Consistency is Key In the pursuit of a healthier and more active lifestyle, consistency is incredibly important. Amidst all the fitness trends and fads, one fact is true: being consistent with exercise is critical for achieving and sustaining your fitness...
The Important Strength Training Exercises For Pregnancy Pregnancy is a transformative journey, both physically and emotionally. While it’s a time of joy and anticipation, it’s also a period of significant physical changes. One way to support your...
When most people think of Pilates, it is often the Pilates reformer that comes to mind. Although there is other equipment used in Pilates, such as the trapeze (Cadillac) table or the Wunda chair, it is exercises using the Pilates reformer that is the most popular....
After 20 years of seeing people through their Pilates journey, in different part of Melbourne, such as Kew East, Alphington, Carlton North or scenic landscape of Donvale, there are still 3 major elements that leads to a great outcome from any Pilates program. A great...
How have I been affected by the “Me Now” movement with my exercise regime? Since the pandemic, there has been a definite shift in the attitudes of clients that we have seen, in regard to their approach to health, wellness and their exercise regime. On a...
Doing things you didn’t think possible – Strength training at 84 About a year ago, on the 3rd June 2022, Con started working on his strength with us at the age of 83. Despite his age, he was still actively working every day, but was finding that his body...
