by Josh Rowlands | Jul 22, 2026 | Clinical Exercise, Pilates and Strength and Conditioning, William Ryan
Back pain is one of the most common musculoskeletal conditions, with many different treatment options available. For many people, the first thing that comes to mind when treating low back pain is hands-on therapy, such as soft tissue massage, joint mobilisation or...
by Will Ryan | Jul 14, 2026 | Clinical Exercise, Pilates and Strength and Conditioning, William Ryan
Low back pain is one of the most common health conditions worldwide. In fact, most people will experience an episode of back pain at some point in their lives. When pain strikes, many people assume the best course of action is to rest until the symptoms settle. While...
by Will Ryan | Jul 8, 2026 | Clinical Exercise, Pilates and Strength and Conditioning, William Ryan
“My MRI shows a disc bulge. Does that mean my back is damaged?” This is one of the most common questions we hear at MD Health. The good news is that a diagnosis of a lumbar disc bulge does not mean you will have back pain forever. In fact, many people with...
by Martin Tran | Jul 1, 2026 | Clinical Exercise, Pilates and Strength and Conditioning
The gap between what people believe they can lift and what they’re actually capable of is, in most cases, enormous. And it’s usually not about ego. More often, it’s a genuine, deeply held belief that the body is more fragile than it really is. Left...
by Will Ryan | Jun 26, 2026 | Clinical Exercise, Pilates and Strength and Conditioning, William Ryan
If you’ve been diagnosed with hip osteoarthritis (OA), you may have been told to “rest it” when pain flares up. While rest can provide temporary relief, prolonged inactivity is often one of the worst things you can do for your hip joints. Research...
by Will Ryan | Jun 15, 2026 | Clinical Exercise, Pilates and Strength and Conditioning, William Ryan
Hearing that you have hip arthritis can be confronting. Many people assume that an arthritis diagnosis automatically means a hip replacement is inevitable. In many cases, that’s simply not true. At MD Health, we regularly see people with hip osteoarthritis...
