Client Story “I’ve built a confident body in 2022, so can you” Over the last 3 years, life has been different to say the least. We were in an out of a pandemic, thus getting any continuity on exercise has been near impossible. As we begin to recover, most people have...
This is a common statement we hear a lot from our clients at MD HEALTH. Losing weight has long been a contentious issue when it comes to exercise and losing weight. Over time many people have subscribed to the theory that the more exercise you do, the more weight you...
Diversity in your exercise program ? If you’re a runner, it’s easy to do the same thing every time for your exercise program, go for a run. If you like doing Pilates classes, it’s easy to do the same class on Tuesdays and Fridays at 6 pm and feel that you have done...
At the start of each spring (when the sun starts to come out) or at the beginning of the year, it’s easy to make the decision that this is the time “I’m going to get fit” or “I’m going to lose that weight”. However, saying it and actually doing it can be different...
It makes sense doesn’t it? If I workout on an empty stomach, I’m taking in less energy and I’m doing a workout, I should burn more kilojoules and lose weight faster right? Unfortunately, this doesn’t take into account the metabolic and hormonal effect of exercise and...
Tips & Tricks For A Fitter Life: Our lives are complicated. We all have our own pressures, demands, circumstances and stages of our lives, particularly in times of uncertainty that can make “life” overwhelming. But, from a health professional’s perspective,...
