by Michael Dermansky | Apr 6, 2022 | Injury and Pain Relief, Michael Dermansky
Chronic lower back pain starts off with either an “injury”. You have felt something in your lower back doing an activity or develops overtime with ongoing load. Most back issues resolve with treatment and exercise. The usual time is 6 to 12 weeks as the body heals...
by Will Ryan | Mar 28, 2022 | Injury and Pain Relief, William Ryan
The Best Treatment for Osteoarthritis Hip and Knee osteoarthritis (OA) is a very common condition in people of all ages, however is more likely to be prevalent in the older population. Osteoarthritis is a leading burden of disease in Australia, with there being around...
by Michael Dermansky | Mar 3, 2022 | Injury and Pain Relief, Michael Dermansky
Is sitting posture that important? Does your posture really matter? In recent studies by Kieran O’Sullivan at the University of Limerick and other studies at Monash University, the answer seems to be a surprising no. What is becoming clearer from the research...
by Michael Dermansky | Mar 2, 2022 | Injury and Pain Relief, Michael Dermansky
What We Know About Migraines Migraines are a major cause of pain and disability to a lot of people, but more recent research is shedding more light on what causes migraines and what can be done about them. True migraines are consistent of 3 distinct parts: •...
by Michael Dermansky | Mar 2, 2022 | Injury and Pain Relief, Michael Dermansky
What COVID Does To The Brain After a COVID 19 infection, the most common psychological and neurological side effects seem to be: • Brain Fog• Depression• Confusion, and in severe causes• Stroke These seem to be either short term and sometimes long term, depending on...
by Will Ryan | Feb 10, 2022 | Injury and Pain Relief, William Ryan
Deadlifting to Treat Low Back Pain The classic scenario – someone has been fighting medium to long term low back pain, and everything they have tried hasn’t fixed it. Rest, medication, massage, manual therapies, trips to physios and basic exercises haven’t helped. It...
