How to come off the Keto Diet

How to come off the Keto Diet

The Keto diet has been a popular diet all over the world in recent years to lose weight and get back control of your eating. It has been effective for a lot of people, however, the big question is what happens when I get off the Keto diet? Will all the weight...
Diets don’t work

Diets don’t work

Diets don’t work. Why all the popular fad diets fail after 12 months.  In a major meta analysis at McMaster University by Gordon Guyatt of 22,000 people, the scientific evidence showed that all the benefits of all the popular diets, Atkins, Paleo, Zone etc fade...
February and March 2020 Club Offers

February and March 2020 Club Offers

Your February and March 2020 Club Offers Book in now for your FREE Nutrition Information and Pilates Sessions! Continuing on from last month MD Health are very excited to announce we are now offering Nutrition Information sessions and you could be one of the first to...
Meaningful Goal Setting

Meaningful Goal Setting

Coming in to the new year we often come up with goals and new years resolutions to work towards for the year to come. Often these goal setting targets may be too ambitious, not realistic or not as meaningful. Meaning we are less likely to achieve them as they are not...