by MD Health | Dec 7, 2019 | Exercise, Nutrition
MD Health Information Session Nutrition Q&A Following on from our previous Nutrition Information sessions MD Health are offering a Nutrition Q&A session to give you a chance to ask any questions regarding nutrition that you might have! WHEN: SATURDAY 14TH... 
by Michael Dermansky | Dec 5, 2019 | Exercise, Fitness, Health, Nutrition
As the Christmas and holiday season approaches, it’s easy for life to get too hectic and busy and let your exercise and diet regime go out the window or get out of proportion. However, you don’t have to worry that the Christmas season means that all the work you have... 
by Michael Dermansky | Nov 19, 2019 | Article and Comment, Health, News, Nutrition
According to the CSIRO “the evidence shows that dietary plans that are lower in carbohydrates and higher in protein and healthy fats is not only an effective weight loss strategy, but much better for improving your blood glucose and heart health, and also... 
by Michael Dermansky | Oct 19, 2019 | Health, Nutrition
The right kitchen To ensure the best chance of success, creating an environment conductive to change is important – you need to start with the right kitchen. The first place to start when working on changing your health intentions and turning them in to habits is in... 
by Michael Dermansky | Oct 5, 2019 | Exercise, Fitness, Health, Nutrition
To manage your weight successfully, it is important to understand how the combination of nutrition, exercising regularly and the type of exercise that you do can affect your weight, metabolic rate and your long term health. Resistance training is an important part of... 
by Michael Dermansky | Sep 24, 2019 | Exercise, Nutrition
MD Health Nutrition Information Session Turning Intentions in to Habits To create the best chance of success, creating an environment conductive to change is important. The first place to start when working on changing your health intentions and turning them in to... 
Recent Comments