One Pot Coconut Curry Noodle Bowl

One Pot Coconut Curry Noodle Bowl

INGREDIENTS:1 tbsp. coconut oil1 medium sized white onion, finely chopped1 red pepper, finely chopped3 cloves of garlic, finely chopped1 2 inch cube of ginger, grated or finely chopped – skin removed1 tbsp. curry powder1 tsp. cumin1 cup butternut squash, cubed3 tbsp....
Peanut Butter Energy Balls Recipe

Peanut Butter Energy Balls Recipe

Serves: 20 Prep: 5M Total: 5M Difficulty: easy INGREDIENTS: 400g medjool dates 100g of oats 100g of roasted peanuts 2 tablespoons of peanut butter 2 tablespoons of coconut oil METHOD: Place the nuts and oats into a food processor and whizz until they form a chunky...
The Importance of Sleep

The Importance of Sleep

It’s that time of year where in attempting to finalise work/priorities as well as our busy social calendars we are becoming quite overloaded. As a result our body clocks will be a bit upside down. Sleep deficiency is a condition that occurs if you don’t...
What is the big deal about Omega 3’s?

What is the big deal about Omega 3’s?

Why do you need Omega 3 fatty acids in your food and why are they different to any fats we have in our food?Omega 3 fatty acids make up a very small proportion of the fats that we eat (250 – 500mg), but they function very differently to other fats that we eat. They...