by Michael Dermansky | Aug 23, 2019 | Article and Comment, News, Nutrition
Why everything you know about nutrition is wrong This is an interesting article, highlighting that following dietary advice from scientific research is difficult, because many scientific studies can give both contradictory advice and struggle to show long term... 
by Emily Moriarty | Aug 20, 2019 | Clinical Exercise, Clinical Pilates, Exercise Therapy, Nutrition, Strength
MD Health Nutrition Information Session Why I am I not losing weight? How much food should I be eating to lose weight? What makes up the perfect construction of a meal? All these questions and more will be answered at our MD Health Nutrition Information Session! When:... 
by MD Health | Aug 2, 2019 | Nutrition, Recipes
Emily’s recipe of the month: Cheesecake Brownies! What do you get when you cross two classic desserts together? This delicious hybrid of Cheesecake Brownies! How can such a magnificent and delicious thing exist? Well look no further friends. Recipe sourced from... 
by MD Health | Jul 6, 2019 | Nutrition, Recipes
MD Health’s recipe of the month: creamy mushroom pasta! Each serving of this recipe will provide you with approximately 4 serves of veggies, which is nearly your entire vegetable intake for the day! This recipe swaps out pasta for zucchini pasta (zoodles) as... 
by MD Health | May 30, 2019 | Nutrition, Recipes
INGREDIENTS: 5 tablespoons chia seeds 15 tablespoons water 1 teaspoon olive oil 1/2 red onion, chopped finely 1 cup wholemeal self-raising flour 1 teaspoon baking powder 4 tablespoons of nutritional yeast 2-3 zucchini, grated 1 teaspoon dried Italian herbs ... 
by MD Health | May 1, 2019 | Nutrition, Recipes
INGREDIENTS:4 Tbsp Coconut Oil melted4 Tbsp Cacao Powder1-2 Tbsp Rice Malt Syrup OR Stevia OR sweetner of choice2 Tbsp Mayver’s Peanut ButterOptional: Fill additional layer with Chia Jam1/2 cup fresh raspberry puree2 Tbsp chia seeds1 Tbsp maple syrup METHOD:Mix the... 
Recent Comments