by MD Health | May 30, 2019 | Nutrition, Recipes
INGREDIENTS: 5 tablespoons chia seeds 15 tablespoons water 1 teaspoon olive oil 1/2 red onion, chopped finely 1 cup wholemeal self-raising flour 1 teaspoon baking powder 4 tablespoons of nutritional yeast 2-3 zucchini, grated 1 teaspoon dried Italian herbs ... 
by MD Health | May 1, 2019 | Nutrition, Recipes
INGREDIENTS:4 Tbsp Coconut Oil melted4 Tbsp Cacao Powder1-2 Tbsp Rice Malt Syrup OR Stevia OR sweetner of choice2 Tbsp Mayver’s Peanut ButterOptional: Fill additional layer with Chia Jam1/2 cup fresh raspberry puree2 Tbsp chia seeds1 Tbsp maple syrup METHOD:Mix the... 
by Michael Dermansky | Apr 4, 2019 | Nutrition, Recipes
INGREDIENTS:1 tbsp. coconut oil1 medium sized white onion, finely chopped1 red pepper, finely chopped3 cloves of garlic, finely chopped1 2 inch cube of ginger, grated or finely chopped – skin removed1 tbsp. curry powder1 tsp. cumin1 cup butternut squash, cubed3 tbsp.... 
by Michael Dermansky | Feb 27, 2019 | Nutrition, Recipes
Just 5 ingredients and 5 tips to the perfect roasted cauliflower! Tip #1: Start with a sauce comprised of spices, a little oil, maple syrup, and salt. The result is a flavor-packed marinade of sorts that’s perfect for lathering all over your cauliflower. Tip #2: Flip... 
by Michael Dermansky | Feb 1, 2019 | Nutrition
Serves: 20 Prep: 5M Total: 5M Difficulty: easy INGREDIENTS: 400g medjool dates 100g of oats 100g of roasted peanuts 2 tablespoons of peanut butter 2 tablespoons of coconut oil METHOD: Place the nuts and oats into a food processor and whizz until they form a chunky... 
by Michael Dermansky | Jan 17, 2019 | Clinical Pilates, Fitness, Nutrition, Personalised Pilates, Physiotherapy, Plyometrics, Strength
As we approach the new year, it is natural in getting back into gear towards setting and achieving goals. Whether it’s to return back your formal exercise routine or striving for that desired weight goal, setting ‘SMART’ goals may be a good approach... 
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