by MD Health | Jan 18, 2020 | Exercise, News, Nutrition
Your February and March 2020 Club Offers Book in now for your FREE Nutrition Information and Pilates Sessions! Continuing on from last month MD Health are very excited to announce we are now offering Nutrition Information sessions and you could be one of the first to... 
by Zoe Spriggs | Jan 18, 2020 | Exercise, Fitness, Health, Nutrition
Coming in to the new year we often come up with goals and new years resolutions to work towards for the year to come. Often these goal setting targets may be too ambitious, not realistic or not as meaningful. Meaning we are less likely to achieve them as they are not... 
by Andrea Matias | Jan 16, 2020 | Health, Nutrition
These days there are so many fad diets around. With the Ketogenic, intermittent fasting and CSIRO: classic calorie restrictive diet it can be difficult to know what the best “diet” is or if we should even be following a strict diet at all. You may have... 
by Zoe Spriggs | Jan 7, 2020 | Health, Nutrition
A focus on plant based foods and the nutritional value they can add to your diet is on the rise. New research shows that there is a strong correlation between Gut health – the health of the microbiome in the gut – and links with lifestyle related concerns such... 
by MD Health | Dec 7, 2019 | Exercise, Nutrition
MD Health Information Session Nutrition Q&A Following on from our previous Nutrition Information sessions MD Health are offering a Nutrition Q&A session to give you a chance to ask any questions regarding nutrition that you might have! WHEN: SATURDAY 14TH... 
by Michael Dermansky | Dec 5, 2019 | Exercise, Fitness, Health, Nutrition
As the Christmas and holiday season approaches, it’s easy for life to get too hectic and busy and let your exercise and diet regime go out the window or get out of proportion. However, you don’t have to worry that the Christmas season means that all the work you have... 
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