by Michael Dermansky | Apr 4, 2019 | Nutrition, Recipes
INGREDIENTS:1 tbsp. coconut oil1 medium sized white onion, finely chopped1 red pepper, finely chopped3 cloves of garlic, finely chopped1 2 inch cube of ginger, grated or finely chopped – skin removed1 tbsp. curry powder1 tsp. cumin1 cup butternut squash, cubed3 tbsp....
by Michael Dermansky | Feb 27, 2019 | Nutrition, Recipes
Just 5 ingredients and 5 tips to the perfect roasted cauliflower! Tip #1: Start with a sauce comprised of spices, a little oil, maple syrup, and salt. The result is a flavor-packed marinade of sorts that’s perfect for lathering all over your cauliflower. Tip #2: Flip...
by Michael Dermansky | Feb 1, 2019 | Nutrition
Serves: 20 Prep: 5M Total: 5M Difficulty: easy INGREDIENTS: 400g medjool dates 100g of oats 100g of roasted peanuts 2 tablespoons of peanut butter 2 tablespoons of coconut oil METHOD: Place the nuts and oats into a food processor and whizz until they form a chunky...
by Michael Dermansky | Jan 17, 2019 | Clinical Pilates, Fitness, Nutrition, Personalised Pilates, Physiotherapy, Plyometrics, Strength
As we approach the new year, it is natural in getting back into gear towards setting and achieving goals. Whether it’s to return back your formal exercise routine or striving for that desired weight goal, setting ‘SMART’ goals may be a good approach...
by admin | Jan 14, 2019 | Clinical Pilates, Conditions, Nutrition
It’s that time of year where in attempting to finalise work/priorities as well as our busy social calendars we are becoming quite overloaded. As a result our body clocks will be a bit upside down. Sleep deficiency is a condition that occurs if you don’t...
by admin | Nov 7, 2018 | Nutrition
Why do you need Omega 3 fatty acids in your food and why are they different to any fats we have in our food?Omega 3 fatty acids make up a very small proportion of the fats that we eat (250 – 500mg), but they function very differently to other fats that we eat. They...
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