by Michael Dermansky | Oct 19, 2019 | Health, Nutrition
The right kitchen To ensure the best chance of success, creating an environment conductive to change is important – you need to start with the right kitchen. The first place to start when working on changing your health intentions and turning them in to habits is in... 
by Michael Dermansky | Oct 5, 2019 | Exercise, Fitness, Health, Nutrition
To manage your weight successfully, it is important to understand how the combination of nutrition, exercising regularly and the type of exercise that you do can affect your weight, metabolic rate and your long term health. Resistance training is an important part of... 
by Michael Dermansky | Sep 24, 2019 | Exercise, Nutrition
MD Health Nutrition Information Session Turning Intentions in to Habits To create the best chance of success, creating an environment conductive to change is important. The first place to start when working on changing your health intentions and turning them in to... 
by Michael Dermansky | Sep 19, 2019 | Fitness, Nutrition
With so much information in the media about fad diets and what is right and what is not right to eat it can be confusing when knowing what we need to make up the healthy construction of a balanced meal. The first part of losing weight is making sure that you... 
by Michael Dermansky | Sep 5, 2019 | Article and Comment, Fitness, News, Nutrition
Is Resistance Training for Older Adults Okay? This article was recently published by the National Strength and Conditioning Association and looks at the benefits of resistance/strength training in the older adult population. The following key points from the article... 
by Michael Dermansky | Sep 5, 2019 | Fitness, Nutrition
We all think we know what good healthy foods to eat are and think we’re eating the right things, but why aren’t you losing weight? You tried the fasting diet, and had the discipline not to eat for a while, but still you are aren’t really losing much weight... 
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