Natural Peanut Butter Cups

Natural Peanut Butter Cups

INGREDIENTS:4 Tbsp Coconut Oil melted4 Tbsp Cacao Powder1-2 Tbsp Rice Malt Syrup OR Stevia OR sweetner of choice2 Tbsp Mayver’s Peanut ButterOptional: Fill additional layer with Chia Jam1/2 cup fresh raspberry puree2 Tbsp chia seeds1 Tbsp maple syrup METHOD:Mix the...
One Pot Coconut Curry Noodle Bowl

One Pot Coconut Curry Noodle Bowl

INGREDIENTS:1 tbsp. coconut oil1 medium sized white onion, finely chopped1 red pepper, finely chopped3 cloves of garlic, finely chopped1 2 inch cube of ginger, grated or finely chopped – skin removed1 tbsp. curry powder1 tsp. cumin1 cup butternut squash, cubed3 tbsp....
The Best Whole Roasted Cauliflower Recipe

The Best Whole Roasted Cauliflower Recipe

Just 5 ingredients and 5 tips to the perfect roasted cauliflower! Tip #1: Start with a sauce comprised of spices, a little oil, maple syrup, and salt. The result is a flavor-packed marinade of sorts that’s perfect for lathering all over your cauliflower. Tip #2: Flip...
Peanut Butter Energy Balls Recipe

Peanut Butter Energy Balls Recipe

Serves: 20 Prep: 5M Total: 5M Difficulty: easy INGREDIENTS: 400g medjool dates 100g of oats 100g of roasted peanuts 2 tablespoons of peanut butter 2 tablespoons of coconut oil METHOD: Place the nuts and oats into a food processor and whizz until they form a chunky...
The Importance of Sleep

The Importance of Sleep

It’s that time of year where in attempting to finalise work/priorities as well as our busy social calendars we are becoming quite overloaded. As a result our body clocks will be a bit upside down. Sleep deficiency is a condition that occurs if you don’t...