Exercise and Lower Back Pain

Exercise and Lower Back Pain

Specific back exercises are almost always necessary to rehabilitate the spine and ease back pain. However, a controlled, gradual exercise program that is provided by a health practitioner (either by a Physiotherapist or an Exercise Physiologist) that is tailored to an...
How much exercise is ideal for me?

How much exercise is ideal for me?

How much exercise is the right amount for me?  I walk 30 minutes every day; isn’t that enough?  I used to do weights but I stopped 2 years ago; my muscles should be fine right? Although something is better than nothing; to truly feel different and have a real impact...