by MD Health | May 15, 2019 | Article and Comment, Clinical Exercise, Fitness, Seniors, Seniors Pilates Program
A consensus statement is where a group of renowned medical/health professionals meet to reach agreements on particular topics surrounding healthcare, taking into account the most recent evidence and data. In late 2018, 26 researchers from 9 different countries banded... 
by MD Health | May 14, 2019 | Clinical Exercise, Exercise Therapy, Fitness, News, Seniors, Seniors Pilates Program
Are you ready for Exercise Right Week? Our biggest campaign of the year is almost here, and it’s not too late to get involved! From Monday 20th to Saturday 25th we’ll be running events and offers in clinic and sharing information to raise awareness and... 
by MD Health | May 7, 2019 | Clinical Exercise, Conditions, Exercise Therapy, Seniors, Seniors Pilates Program
Following from last year’s event, we are continuing to support the campaign of Exercise right Week for 2019. This year our theme is #ActiveAging, promoting a physical lifestyle across all ages. This month’s blog is a great introduction to the week on maintaining an... 
by Michael Dermansky | Mar 30, 2019 | Fitness, HIIT, Seniors, Strength
High intensity interval training (HIIT) is a great way of improving your fitness. But is high intensity interval training safe for seniors? This is an incredibly important question as the population ages and is still very active. But first let’s compare high intensity... 
Recent Comments