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Is High Intensity Interval Training (HIIT) Safe for Seniors?

Is High Intensity Interval Training (HIIT) Safe for Seniors?

by Michael Dermansky | Mar 30, 2019 | Fitness, HIIT, Seniors, Strength

High intensity interval training (HIIT) is a great way of improving your fitness. But is high intensity interval training safe for seniors? This is an incredibly important question as the population ages and is still very active. But first let’s compare high intensity...

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