fbpx

As we approach the new year, it is natural in getting back into gear towards setting and achieving goals. Whether it’s to return back your formal exercise routine or striving for that desired weight goal, setting ‘SMART’ goals may be a good approach to ensure it is accomplished.

What is SMART goal setting?

SMART goal setting brings structure and trackability into your goals and objectives.
Instead of vague resolutions, SMART goal setting creates verifiable paths towards a certain objective, with clear milestones and an estimation of the goal’s attainability. Every goal or objective, from intermediary step to overarching objective, can be made S.M.A.R.T. and as such, brought closer to accomplishment.

What does S.M.A.R.T. goal setting stand for?

Why not think of a small health/fitness goal you want to set right now? To make your goal S.M.A.R.T., it needs to conform to the following criteria:
  • Specific: What exactly do you want to achieve? The more specific, the bigger the chance you’ll get exactly that
  • Measurable: Breaking down your goal into measurable elements. For example, “I will lose 5kg in two months’ time!” – needs to be realistic
  • Attainable: Means investigating whether the desire goal is appropriate to you. Ensure to weigh the efforts of time, cost and other obligations and priorities you have in your life.
  • Relevant: Main questions to ask, why do you want to reach this goal? What is the objective behind this goal, and will this goal really achieve that?
  • Timely: Keep your timeline realistic and flexible, that way you can keep the drive high.
 
S.M.A.R.T. goal setting with Allied Health Professional Practitioners here at MD Health can support you in setting SMART goals and objectives, turning them into measurable goals and following up on their completion. That means training, helping, steering and cheering on the solution of your personal and professional challenges.
 
Goal setting is generally done through our Initial Assessment (FBA), followed up by realignment during our Re-Assessments. It brings clarity to your plans and free up energy for achieving your goals. Feel free to speak anyone of us about discussing any new desired goals in regards to improving your health/fitness.
 
Written by: Andrea Matias, BExSc & M Clin Ex Phys, ESSAM
Accredited Exercise Physiologist
 

Want to know more?

If you want more information or would like to book for a FREE full body assessment with one of our Physiotherapists or Exercise Physiologists, call us on 9857 0644 or email us at admin@mdhealth.com.au

Do you have any questions?

  • Call us on (03) 9857 0644 or (07) 3505 1494 (Paddington)
  • Email us at admin@mdhealth.com.au
  • Check out our other blog posts here

Our clinical staff would be happy to have chat if you have any questions.

 

 Take the first step to a healthier you!

 

Would you prefer for someone to contact you to book your FREE Full Body Assessment*?

Please fill in this form and someone from MD Health will be in touch with you soon.

Alternatively please call us on:

03 9857 0644

03 9842 6696 (Templestowe)

03 8683 9442 (Carlton North)

07 3505 1494 (PaddingtonBrisbane (QLD) Clinic)

Or email us:

admin@mdhealth.com.au  (VIC) paddington@mdhealth.com.au (QLD)

*Please note only the Full Body Assessment is a FREE service. The Full Body Assessment is for new clients at MD Health or returning clients who haven’t been in for 6 months or longer who intend to particpiate in our 13 Week Clinical Pilates Program**.

For all new clients who wish to come in for a one-off, casual or adhoc basis for Physiotherapy or Exercise Physiology the Initial Physiotherapy or Initial Exercise Physiology appointment is a paid service.

** The 13 Week Clinical Pilates Program at MD Health is not a lock in contract and you are not required to attend for the full 13 weeks if you do not wish.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Call Now Button