Deadbug - Exercise Sheet

1. Start by lying flat on the ground and maintain a slight curve in your lower back

2. Raise both arms pointing towards the ceiling and both legs into a tabletop position, knees bent at 90 degrees

3. Brace through your core.

4. Move your left arm back above your head and the right leg extends out to hover above the ground

5. Hold this position for 3 seconds and return to the starting position. Switch to the opposite side and alternate each repetition