Lumbar Nerve Tensioners(Supine)
- Start lying on your back on the floor, with one leg bent up to 90 deg at the hips and knee
2. Curl your chin up towards your chest and straighten your knee, pushing your heel towards the ceiling and your toes towards your head
3. You should feel an intense stretch down the back of the knee and thigh. This is putting the nerve tissue under ‘tension
4. Bring your heard back down and allow your knee to bend to come off tension again. Move between position 2 and 4, trying to straighten your knee a little further each time
