Are you not moving as well as you used to?
Book a FREE Full Body Assessment and find out why!
What’s Included in Our Free Full Body Assessment?
Your Full Body Assessment is a comprehensive 1:1 session with an experienced physiotherapist. We’ll:
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Identify your current strength, mobility, and posture.
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Assess any pain, imbalances, or limitations.
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Understand your goals—whether that’s to move freely again, return to exercise, or prevent future injury.
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Create a personalised plan to help you feel confident in your body again.
What sets us apart? Personalisation.
Our Clinical Exercise and Pilates program isn’t a one-size-fits-all solution but a customised plan designed around your unique needs.
Embark on your journey to well-being through Clinical Pilates. Start from our Free Full Body Assessment today.
Helping People Move and Feel Better for Over 20 Years
Our team specialises in clinical exercise and reformer Pilates to help you recover from injury, improve your strength, and enjoy life without the aches and pains holding you back.
We understand that every body is different, especially as we age. That’s why we take the time to listen, assess, and build a personalised program that supports your health goals.
Whether you’re dealing with an ongoing issue or just want to stay active and independent, we’re here to help. No concern is too small or too complex—we’ll work with you to improve it with expert care and attention to detail.
Why Your Body Deserves a Full Assessment
You might be used to pushing through pain or telling yourself it’s just age or bad luck. But what if you could feel better with the right plan?
Our clients often say, “I wish I’d done this sooner.”
This isn’t a quick fix—it’s a chance to take control of your health, understand your body’s needs, and finally get a clear path forward.
Book your full body assessment FREE today!
Injuries Holding You Back? Discover the First Step to Moving Well Again
Do you want to recover from injury through targeted exercise? Looking to reach your best level of fitness with clinical exercise & reformer Pilates?
It all begins with a Full Body Assessment.
We’ll help you understand exactly what your body needs—whether you’re dealing with long-term pain, recovering from surgery, or wanting to improve your strength and movement safely. Our expert team designs a plan tailored to your goals, no matter how complex your condition.
Frequently Asked Questions
Is the assessment REALLY free?
Yes, our Full Body Assessment is completely free of charge. You’ll walk away with exactly what you came for: clear answers. If you decide to continue with a personalised program, that’s fantastic. If not, you’ll still go home equipped with valuable information to confidently start your own training journey.
Who should consider taking the FBA?
The Full Body Assessment is beneficial for anyone interested in understanding their current fitness level, setting health goals, or embarking on a new exercise regimen. It’s also particularly valuable for individuals recovering from injuries. By evaluating your current physical condition, the assessment can help identify areas that may need targeted rehabilitation, ensuring a safe and effective return to physical activity.
Will I get a personalised fitness plan based on my results?
Yes, our team will provide recommendations and, if desired, help you develop a tailored strength training and clinical Pilates program aligned with your goals.
What if I need to cancel or reschedule?
Please notify us at least 6 hours in advance to cancel or reschedule your appointment.
How often is my program reassessed?
At the 7 week and 13 week mark to monitor progress and adjust your fitness plan accordingly, 30 minutes in duration.
- Further re-assessments are done every 7 weeks up to 6 months
- After 6 months, re-assessments are done every 3 months
What can I expect from a Full Body Assessment?
During a Full Body Assessment, we assess all the major joints in your body from head to toe to identify any injuries, weaknesses, or underlying issues. This thorough evaluation allows us to create a tailored Clinical Exercise and Pilates program specific to your needs, rather than using a one-size-fits-all approach.
We continuously update our assessment methods based on the latest research, ensuring the best outcomes for you. While there’s a lot of work upfront, this in-depth assessment ensures we start on the right foot, and if adjustments are needed later, we have a solid foundation to guide any changes to your program
How long does an FBA session take?
A Full Body Assessment typically takes 1 hour. During this time, we thoroughly evaluate your body to gain a clear understanding of your unique needs, ensuring we can create a highly personalised program tailored to you. This focused session allows us to start your journey with the best possible foundation for success.
What areas of fitness are evaluated?
The assessment covers:
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Muscular strength and endurance
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Flexibility and range of motion
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Posture and movement patterns
- (Body composition (e.g., fat and muscle percentages), if required)
When will I receive my results?
You’ll receive immediate feedback after the assessment, a formal report is emailed to you within 24 hours.
Is there any obligation to sign up for a service after the assessment?
No, the assessment is obligation-free. However, we offer various programs and services should you choose to continue your fitness journey with us.
Take the first step to a healthier you!
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