Weight is not the only measure of healthiness, but a healthy weight range does affect your risk to issues such as diabetes, heart disease, stroke, wear and tear on your major joints such as your hips and your knees.  Although it is harder to measure, being in a healthy weight range does affect the way you feel about yourself and mental well-being, which is just as important as your physical well being.

A good overall measure of a healthy weight is a BMI of 22 (Body Mass Index).  This does not take into account your lean muscle mass, which means people with a higher muscle mass are normally meant to be heavier, but is a good indication for most people.

So the healthy weight for people of different heights are:

1) 150cm – 50kg
2) 160cm – 56.5kg
3) 170cm – 64kg
4) 180cm – 72kg
5) 190cm – 80kg
For more information or any questions about this article, simply email michael.dermansky@md-health.websitepro.hosting

Author: Michael Dermansky

Michael has now been working in physiotherapy for over 20 years, since graduating from Melbourne University in 1998 and is even more passionate about getting the best outcomes for clients than he was then.Michael is always studying and looking for new and innovative ways to improve the service at MD Health, including and not limited to the ideas from the fitness industry and great customer service companies. In his spare moments, he loves spending time with his two children, Sebastian and Alexander and hopefully taking them skiing more and more often.

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