MD Health Nutrition Information Session

Why I am I not losing weight?

How much food should I be eating to lose weight?

What makes up the perfect construction of a meal?

All these questions and more will be answered at our MD Health Nutrition Information Session!

When: Saturday 7th September 2019 at 1pm
Where: MD Health, 737 High Street, Kew East VIC 3102
Who: Michael our Senior Physiotherapist and Managing Director who also had a Grad Dip in Nutrition will be running the information session and we look forward to seeing YOU there!
RSVP: to RSVP please register your interest in our Facebook event page here, via email to admin@mdhealth.com.au or call us on 9857 0644

Overview of the information session:


Clinical Exercise and Tailored Strength and Fitness at MD Health

MD Health can not only help you with any nutrition questions you might have to help you lose weight but we also run Clinical Exercise and Tailored Strength and Fitness sessions purposely designed to help you achieve your goals:

  • Our personalised Clinical Exercise program is suitable for everyone, including those with musculoskeletal pain or injury.
  • By working to an individual program, designed & fully supervised by qualified Physiotherapists and Accredited Exercise Physiologists, you can be assured that the training you do is right for your body.
  • Through our evidence-based approach, we can also specifically tailor a formal Strength and Fitness training program keeping track on your progress in achieving optimal muscular strength improvements.
  • All of our staff are either Physiotherapists or Accredited Exercise Physiologists, so not only is this program designed for strength gains, but it also provides prevention and maintenance in reducing the risk of injury to prone areas, such as the lower back, hips, knees and shoulders.

Benefits of Clinical Exercise

  • Injury prevention & pain management
  • Core stability
  • Increased global muscle tone and strength
  • Prevention of recurring pain (eg. neck & back pain)
  • Increased mobility, flexibility, balance, and coordination
  • Improved posture and movement

Benefits of Tailored Strength and Fitness

  • Building muscular strength and fitness, whilst reducing risk of injuries
  • Small class sizes (of no more than 4 people) so we can provide individual alterations, education and teaching of formal exercise technique
  • Improving fitness with support and care in a measurable way
  • Physical benefits you can feel;  a body that is stronger and able to cope better with life and do more

If you’re interested in trying out a Clinical Exercise or Tailored Strength and Fitness session at MD Health book your FREE assessment now!

BOOK AN ASSESSMENT

Author: Emily Moriarty

After 10 years of working in Sydney in fashion in varying roles in customer service, sales and marketing Emily wanted to branch out in to the world of health and helping clients and made the move to Melbourne and MD Health in September 2018. Since then she has thoroughly enjoyed her role and getting to know our wonderful clients. Emily believes in holistic health and that prevention is better than cure however thinks we do a wonderful job of helping our patients on their road to recovery at MD Health.

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