Clinical Exercise & Pilates

Advantages of Clinical Exercise & Pilates

Tailored for your specific requirements

Training provided by Physiotherapists or Accredited Exercise Physiologists

Ensures injury prevention & pain management of recurring pain

Increased mobility, flexibility, balance and coordination

Learn MoreBook a free assessment!
clinical pilates

Clinical Exercise & pilates

Specialised Clinical Exercise & Pilates classes tailored for you

Our personalised MD Health Clinical Pilates program is suitable for everyone, including those with musculoskeletal pain or injury.

By working to an individual program, designed & fully supervised by qualified Physiotherapists and Accredited Exercise Physiologists, you can be assured that the training you do is right for your body.

At MD Health our Physiotherapists and Exercise Physiologists can both assess and treat injuries while helping to manage chronic conditions and help our clientele enhance their quality of life. Our team work collaboratively together so clients are able to see any practitioner and receive consistent and excellent care.

Clinical Exercise & pilates

Benefits of Clinical Pilates

  • Injury prevention & pain management
  • Core stability
  • Increased global muscle tone and strength
  • Prevention of recurring pain (eg. neck & back pain)
  • Increased mobility, flexibility, balance and coordination
  • Improved posture and movement

Whether you would like to recover from an injury or lead a more adventurous lifestyle, MD Health Clinical Pilates is the first step to a healthier you.

Clinical Exercise & pilates

What is each session like?

During each carefully supervised session, one of our Physiotherapists or Accredited Exercise Physiologists will take you through specific exercises according to your treatment plan. We regularly update your program to ensure the exercise mix is both effective and interesting! Real results can be achieved with just two half hour training sessions a week.

Your program is unique to you and tailored to achieve your specific goals using a range of equipment and exercises.

The first step is now!

Book a free assessment!

Clinical Exercise & pilates

How do I begin?

Getting started with MD Health Clinical Exercise & Pilates at MD Health is easy.

Just follow these steps and you’ll be well on your way to a healthier you!

1. book an assessment

Our Physiotherapists and Accredited Exercise Physiologists will talk to you about your short-term and long-term goals.

2. strength and mobility tests

Over the course of an hour we will test all your major joints to discover where injury, pain, lack of strength or core stability are limiting your movement.

3. We'll create a program

After your full body assessment, our Physiotherapist/Exercise Physiologist will create a personalised program that’s right for you.

4. Start your journey!

There are no lock-in contracts! We do however recommend trying out our MD Health 13 Week Program. Our program length is based on the fact that our body needs at least two sessions a week and 13 weeks to make the necessary muscular changes to improve for the long term.

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We’d love to meet you!

Take the first step to a healthier you!

Stephanie Spiteri

Take the first step to a healthier you!

Would you prefer for someone to contact you regarding booking your Initial Physiotherapy appointment, Initial Exercise Physiology session or FREE Full Body Assessment*?

Or do you have any other enquiry about our services at MD Health?

Please fill in this form and someone from MD Health will be in touch with you soon.

Alternatively please call us on 07 3505 1494 (Paddington) to book now!

Get In Touch

MD Health Paddington

MD Health Paddington is our first interstate location,
Find us in Petrie Terrace, Queensland


110 Petrie Terrace
Petrie Terrace
QLD 4000

(07) 3505 1494

Call us to book an assessment or schedule an appointment online!

(03) 9819 7233

Send us a fax

Send us an email at

Opening Hours

Mon: 6am-3pm
Tue: 6am-3pm
Wed: 9am-2pm
Thu: 1pm-9pm
Fri: 7am-2pm
Sat: 7am-2pm
Sun: Closed

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