ROLE: Accredited Exercise Physiologist, Myotherapist & Templestowe Branch Manager
ABOUT: Nicole practiced as a Clinical Myotherapist in several multidisciplinary clinics for a few years before studying for her Masters in Exercise Physiology. Nicole enjoys working together with clients to manage their pain and help them achieve an improved quality of life as well as getting patients to reconnect to their bodies and achieve their full movement potential.
WORKS AT: MD Health Templestowe
CLINICAL INTEREST: Nicole’s professional focus is about finding the cause of the problem and not just treating the symptoms.
- Bachelor of Health Science Clinical Myotherapy
- Masters in Clinical Exercise Physiology (Rehabilitation)
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Adults should undertake:
o 150 minutes of moderate exercise per week OR
o 75 minutes of intense exercise per week
This level of physical activity lowers your overall risk of all-cause premature death and diseases such as stroke, heart attack, type 2 diabetes and many types of cancers (especially, breast, colon and prostate cancer).
Knee Extensions – A Great Exercise for Knee Pain Having strong quadriceps muscles (thighs) is very important for helping with knee pain of any kind. The quadriceps keep the knee stable under loads and are the main muscle group that extend the knee. In terms of...
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