Personalised exercise and treatment programs that get results
MD Health are specialists in clinical exercise and pilates: We help you get the most out of life, no matter how complicated or complex your injuries or issues are.
What’s different about THE MD HEALTH WAY
The MD Health way is our proprietary method which has been developed by experienced health professionals with over 20+ years experience. With our ongoing professional development & our personally developed software we get outcomes by working specifically towards achieving our clients goals.
Part 1: MD Health Full Body Assessment
A thorough head to toe assessment is preformed by one of our qualified Physiotherapist, Osteopaths or Accredited Exercise Physiologist to provide a individualised treatment plan specific to your needs.
Part 2: Clinical Exercise/Clinical Pilates + Treatment (Together)
A combination of hands on treatment and a personalised exercise program to help you reduce pain & achieve your goals.
Treatment plans are revised at regular intervals to ensure we are getting the best outcomes for you!
Part 3: MD Health Tailored Strength and Fitness
MD Health Tailored Strength & Fitness is an extension of our Clinical Pilates program.
It is designed to take your program to the next level, to achieve the things you didn’t think you would be able to.
Why every Clinical Exercise and Pilates program starts with a Full Body Assessment:
- It allows us to customise your program for your needs alone
- We can find any issues, cause of these issues and determine how to manage them
- We can get a good sense of your goals and how to direct your program to achieve what you want to achieve
- It guides us of the appropriate size of group for your program
What are the benefits of a customised exercise program vs a general program?
The whole point of an exercise program is not just to feel like you’ve done something at the time, but to get an outcome for the long term. Exercise is training, for a particular purpose. Doing a series of exercises will make you feel like you’ve worked at the time. However, a few weeks, months or years later, you may not have moved closer to the goal you desire
- Beginning an exercise program by targeting the specific weaknesses in the stabilising muscles around the body, before adding compound lifts, such as deadlifts, squats and bench press has a much greater chance of success and achieving client goals
- If you do have an injury, this must be taken into consideration and worked with or around to achieve your goal
Let our trained and experienced health professionals guide you towards your goals
At MD Health, we only employ trained health professionals (physiotherapists, exercise physiologists and osteopath).
They:
- Have an excellent knowledge of the body and exercise and can customise exercises specific for your needs
- Have the skills to fully assess your body, including picking up any injuries and addressing them as part of your program
- Can easily incorporate hands-on treatments as needed as well as appropriate exercise as part of your program
Free ebook: 7 ways to a healthier lifestyle
Our aim is for you to reach your physical potential, no matter how complicated your injuries or issues are.
Over the years, we have seen people walk through our doors with back pain or a knee injury and with these steps & their effort, be able to do the 1000 steps, or hike from one end of England to the other, or take a bike tour in Italy or even as simple as playing with their grandchildren on the weekend.
The goals are yours, but the steps are the same and we have written them down in an easy to follow book that you can read, pass on to your family & friends and enjoy the life you deserve.
20+ years experience
4 locations
Accessible & Convenient
Helping you get the most out of life
There is nothing we can’t handle/no issue that is too complicated
Tailored Approach
Comprehensive & Specific method
Professional & Knowledgeable Health Partners
Friendly & Welcoming Staff
Staff who really care.
The confident body show podcasts
This great series of podcast are a collection of interviews that:
- Health professionals on the latest advice on how to keep yourself strong and healthy
- Discussions with clients on their journey to build a confident body
To get the latest podcasts on your phone, click on the link:
Ep 31: Returning to sport after a long break
Michael Dermanski is joined by Pinakin Godse, a sports physiotherapist with a rich background as both an athlete and a physio.
Our latest articles on health, fitness and how to get the most out of life
Our staff pride ourselves on keeping our clients and our community well informed on wht they can do to keep themselves strong and healthy.
We both write our own articles and review the latest knowledge
ACL – Reconstruction or Non-surgical
ACL - Reconstruction or Non-surgical ACL (Anterior Cruciate Ligament) injuries are relatively common, often occurring during sports or physical activities. When someone tears their ACL, there are typically two primary approaches to consider: surgical and non-surgical...
Pilates Exercises for Beginners
Are you new to the world of Pilates and curious about how to get started? If so, you've come to the right place! In this blog post, we'll explore Pilates exercises designed specifically for beginners. We'll cover the benefits of starting a Pilates practice, essential...
How Many Pilates Classes Should I Do Per Week?
What is the ideal frequency of Pilates classes a week to get the most benefit? Although it does depend on your particular goals, availability and what other activities that you do (what other sports you are involved in that puts a physical load on your body), there...
Take the first step to a healthier you!
Would you prefer for someone to contact you regarding booking your:
FREE Full Body Assessment* or
Initial Physiotherapy appointment or
Initial Exercise Physiology appointment or
Initial Osteopathy appointment
Or do you have any other enquiry about our services at MD Health?
Please fill in this form and someone from MD Health will be in touch with you soon.
Alternatively please call us on:
03 9857 0644 (Kew East)
03 9842 6696 (Templestowe)
03 8683 9442 (Carlton North)
07 3505 1494 (Paddington)
To book now!
*Please note only the Full Body Assessment is a FREE service. The Full Body Assessment is for new clients at MD Health or returning clients who haven’t been in for 6 months or longer who intend to particpiate in our 13 Week Clinical Pilates Program**.
For all new clients who wish to come in for a one-off, casual or adhoc basis for Physiotherapy or Exercise Physiology the Initial Physiotherapy or Initial Exercise Physiology appointment is a paid service.
** The 13 Week Clinical Pilates Program at MD Health is not a lock in contract and you are not required to attend for the full 13 weeks if you do not wish.
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