Pregnancy is a time of incredible change, both physically and emotionally. With so much happening in your body, finding the right way to stay active can feel overwhelming. That’s where Pilates comes in—a perfect match, like a hand in a glove!
We often hear this question: “Can I exercise during pregnancy?” The answer is usually yes—but with a few key steps to ensure it’s safe for you and your baby.
Start with your health team
Before beginning any new exercise program during pregnancy, it’s essential to get clearance from your GP. This step ensures you have a team of professionals prioritising your health. If there are any reasons you shouldn’t exercise, you’ll be referred to the right specialist. Once cleared, we can create a tailored Pilates programme that meets your unique needs and adapts as your pregnancy progresses.
Why Pilates is perfect for pregnancy
Pilates offers incredible benefits for both your body and mind during pregnancy. Here’s why adding Pilates to your routine can make a world of difference:
1. Core muscle focus
Reformer Pilates strengthens your core, which becomes even more crucial as your pregnancy progresses. A stronger core helps reduce back pain and improves overall stability—key factors that can support you during labour.
2. Improved flexibility
Gentle stretches and controlled movements performed with reformer Pilates enhance flexibility and mobility, helping you feel more comfortable as your body changes.
3. Pelvic floor strengthening
Pilates exercises can target pelvic floor muscles, which support your bladder, uterus, and bowel. Strengthening these muscles not only prepares you for childbirth but also aid in postpartum recovery.
4. Reduced back and joint pain
Pilates strengthens the muscles that support your lower back. These joints, when irritated, can cause pain and discomfort, so a tailored program can help reduce common pregnancy-related aches and pains.
5. Labour preparation
Pilates teaches you to focus on controlled movements, which can be helpful during labour and delivery. This focus can help you manage pain and stay calm during contractions.
6. Faster post-pregnancy recovery
Staying active with Pilates during pregnancy helps maintain muscle tone and strength, setting you up for a quicker recovery after delivery.
Why choose MD Health for Pilates during pregnancy?
At MD Health, your health and safety are our top priorities. We start every programme with a free full-body assessment to understand your specific needs and goals. Staying active and fit under the guidance of our health professionals is the key to enjoying one of the most exciting times of your life!
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Do you have any questions?
Call us on (03) 9857 0644 or (07) 3505 1494 (Paddington)
Email us at admin@mdhealth.com.au
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