Bio:
Andrea obtains a Bachelors in Exercise & Sport Science & a Masters in Clinical Exercise Science & Rehabilitation. She also has recently completed her Diploma in Clinical Pilates. She has an interest in treating musculoskeletal conditions (especially lower back pain and specific diagnosis in hips). With her previous personal training experience, Andrea inspires to take her clients on journey moving from the rehabilitative phase, to progressing them to a more formal strength and conditioning program to restore optimal function.
Beyond her role as an AEP, she is a 5th Dan Black Belt in Taekwondo, competing at an international level having won several titles for Australia.
Beyond her role as an AEP, she is a 5th Dan Black Belt in Taekwondo, competing at an international level having won several titles for Australia.
Posts
Occasional flare ups- A normal phase to the rehab process
The importance of sleep for your health
Load management and maintaining a regular exercise routine during lockdown
Adapting to change
Cold and Flu
What is the best Exercise for Osteoporosis?
The Benefits of Exercise for Mental Health
Comparing Different Diets and Busting Fad Diet Myths
Normal Muscle Pain or Injury?
What is 1-RM (Repetition Max) Testing?
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