• Serves: 20
  • Prep: 5M
  • Total: 5M
  • Difficulty: easy

INGREDIENTS:

  • 400g medjool dates
  • 100g of oats
  • 100g of roasted peanuts
  • 2 tablespoons of peanut butter
  • 2 tablespoons of coconut oil

METHOD:

Place the nuts and oats into a food processor and whizz until they form a chunky flour, then add the dates (pit them first!), coconut oil and peanut butter.

Blend everything up until a sticky mix form.

Roll the mixture into balls. They’re nice straight away, but they’re even nicer when they’ve set a little in the fridge so try to give them twenty minutes or so before eating.

These will last a few weeks, but if you want them to last longer they freeze really well too.

Recipe sourced from Deliciously Ella

 

Want to know more?

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Author: Michael Dermansky

My philosophy is client centred; I work to meet their needs, achieve their short term goals and demonstrate the continued benefits to their health through long-term, sustained treatment programs.I work with Allied Health professionals to engage and support them in their business; reducing isolation and providing a forum for managing concerns, increasing their enjoyment in their practice by focusing on making clients better and improved time management.

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