• Serves: 20
  • Prep: 5M
  • Total: 5M
  • Difficulty: easy

INGREDIENTS:

  • 400g medjool dates
  • 100g of oats
  • 100g of roasted peanuts
  • 2 tablespoons of peanut butter
  • 2 tablespoons of coconut oil

METHOD:

Place the nuts and oats into a food processor and whizz until they form a chunky flour, then add the dates (pit them first!), coconut oil and peanut butter.

Blend everything up until a sticky mix form.

Roll the mixture into balls. They’re nice straight away, but they’re even nicer when they’ve set a little in the fridge so try to give them twenty minutes or so before eating.

These will last a few weeks, but if you want them to last longer they freeze really well too.

Recipe sourced from Deliciously Ella

 

Want to know more?

If you want more information or would like to book for a FREE full body assessment with one of our Physiotherapists or Exercise Physiologists, call us on 9857 0644 or email us at admin@md-health.websitepro.hosting

Author: Michael Dermansky

Michael has now been working in physiotherapy for over 20 years, since graduating from Melbourne University in 1998 and is even more passionate about getting the best outcomes for clients than he was then.Michael is always studying and looking for new and innovative ways to improve the service at MD Health, including and not limited to the ideas from the fitness industry and great customer service companies. In his spare moments, he loves spending time with his two children, Sebastian and Alexander and hopefully taking them skiing more and more often.

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