Book an Assessment today!
One Hour Session with an experienced MD Health Physiotherapist or Exercise Physiologist
This helps us to identify your current strengths and weaknesses, and to get an understanding of what your goals for the program are.
Choose from our list of services to learn more!
Clinical Pilates
We can assist you with the following pain:
• Lower & upper back pain
• Knee & ankle pain
• Shoulder & neck pain
• Migraine & headaches
Tailored Strength and Fitness
Whether you would like to be more active with your children or lead a more adventurous lifestyle, MD Health Pilates is the first step to a healthier you.
Pilates for Pregnancy
Exercising in our Pregilates program means you are safe at every stage of your pregnancy with our qualified Physiotherapists and Accredited Exercise Physiologists.
Physiotherapy & Exercise Physiology
Our unique physiotherapy and exercise physiology services are designed to strengthen your body and prevent pain and recurring injuries for the long term. We don’t just treat symptoms in the short term.
High Intensity Interval Training (HIIT)
HIIT is ideal for individuals who are training for a wide range of sports and activities. For those who simply want to improve their fitness level, it can help with normal day to day activities such as walking the dogs, gardening or playing with kids and grandchildren.
Kid’s Playroom
We know that sometimes it is difficult to arrange childcare to allow you to exercise. Our Kid’s Playroom offers black- and white boards for drawing and a Wii console to fully occupy the kids whilst you’re doing your Pilates program. Contact us today to find out more!
Take the first step to a healthier you!
Contact us today to book a free, 1-hour session with an experienced MD Health physiotherapist or exercise physiologist.
This helps us identify your current strengths and weaknesses, and to get an understanding of what your goals for the program are.