by Sarah Lam | May 20, 2022 | Article, Injury and Pain Relief
Not everything is tendinopathy or just tendinopathy When it comes to diagnosis, it is important for us as clinicians to nail it because they can often co-exist. Our job is to collect all the appropriate information from the client and combine it with our objective...
by Michael Dermansky | May 11, 2022 | Article, Health Business
Leadership – Staff Development – How can you help your staff change? In the previous article, we explored the ideas of Steve and Stephanie Barlow’s book People Get Ready, about a model of readiness to change. We discussed the “signals” in the behaviour of staff...
by Michael Dermansky | May 5, 2022 | Article, Exercise and Fitness
10,000 Steps Versus HIIT Training – Which is Better? Is 10000 steps the right amount for you? In a recent large analysis of research: 8,000 to 10,000 steps if you are under 60 6,000 to 8,000 steps if you are over 60 has been shown to reduce the risk all-mortality...
by Will Ryan | May 3, 2022 | Article, Injury and Pain Relief
Knee Extensions – A Great Exercise for Knee Pain Having strong quadriceps muscles (thighs) is very important for helping with knee pain of any kind[1][2]. The quadriceps keep the knee stable under loads and are the main muscle group that extend the knee. In terms of...
by Michael Dermansky | May 1, 2022 | Article, Health Business
Leadership – Staff Development – Are your staff ready for change? When staff have been in your organization for a while and there is a structured career path, are they really ready for development and growth? Are they ready to take the next step in their career? I...
