by Michael Dermansky | Feb 8, 2019 | Physiotherapy
The Australian Physiotherapy Association (APA) are urging employees and employers to take necessary steps to improve their general health and wellbeing whilst at work this year. The chair of the APA Occupational Health Group, Dave Hall, has outline 11 easy steps to... by Michael Dermansky | Oct 28, 2013 | Clinical Pilates, Flexibility Program, Personalised Pilates, Physiotherapy
Tips To Increase Your Daily Exercise In today’s modern society we do not participate in enough physical activity. So here are our top 5 tips on ways you can increase your physical activity every day! 1. Take The Stairs Not The Lift It might sound obvious, but think of... 
Recent Comments