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Aerobic Exercise Articles by MD Health

The Benefits of Exercise for Mental Health

Mental health is becoming an increasing issue in this day and age and we are constantly looking for ways to help improve this; but one simple thing we can all do is exercise. Each year 1 in 5 Australians will experience a mental illness. That is almost double than...

Mental Health Coping Mechanisms

This month we are focusing on coping mechanisms that we can/should employ to maximise our mental health! Whether you’re feeling a bit down or on top of the world, creating healthy habits can have a big impact on not only your mental health, but your physical health...

The Benefits of Exercise for Mental Health

Mental health is becoming an increasing issue in this day and age and we are constantly looking for ways to help improve this; but one simple thing we can all do is exercise. Each year 1 in 5 Australians will experience a mental illness. That is almost double than...

Exercising with Respiratory Conditions

People with chronic respiratory diseases such as Asthma and more severe lung disease such as Chronic Obstructive Pulmonary Disease (COPD), the umbrella term for emphysema, chronic bronchitis and chronic asthma, are often less active and have a poorer quality of life....