by Michael Dermansky | Nov 5, 2021 | Article, Exercise and Fitness
Article and comment – How exercise changes your body after a day, a week, a month, a year This is a great article that summarises the expected changes with exercise after different periods of time. The time frames are realistic and explain why people feel the changes...
by Michael Dermansky | Oct 15, 2021 | Article, Health and Nutrition
Article and comment – Gut health to live longer? As we get older, not only are we looking forward to a longer life, but a better quality life as well. Increasing research and evidence is demonstrating that its not only our fitness and strength make a difference....
by Michael Dermansky | Oct 1, 2021 | Article, Health and Nutrition
Article and comment – Living by the numbers There are a few health “numbers” that we take for granted and live by. This is without always knowing the origins or whether these are facts or convention we have excepted over time: Brushing your teeth twice a day: Although...
by Michael Dermansky | Sep 22, 2021 | Article, Injury and Pain Relief
The next step in knee cartilage replacement Although the hope of replacing damaged cartilage cells in joints, such as in the knees, has been around since about 1987, there has been varying levels of success. The main problem has been fixing the new cartilage cells to...
by Michael Dermansky | Sep 21, 2021 | Article, Health and Nutrition
At One with Nature Being outside, in the natural environment, has very specific benefits for both our physical and mental health. For example, it boosts happiness, improves social drive and creativity, whilst reducing anxiety. However, there are ways to get the most...
