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Gut health to live longer?

Gut health to live longer?

Article and comment – Gut health to live longer? As we get older, not only are we looking forward to a longer life, but a better quality life as well. Increasing research and evidence is demonstrating that its not only our fitness and strength make a difference....
Living by the numbers

Living by the numbers

Article and comment – Living by the numbers There are a few health “numbers” that we take for granted and live by. This is without always knowing the origins or whether these are facts or convention we have excepted over time: Brushing your teeth twice a day: Although...
At one with nature

At one with nature

At One with Nature Being outside, in the natural environment, has very specific benefits for both our physical and mental health. For example, it boosts happiness, improves social drive and creativity, whilst reducing anxiety. However, there are ways to get the most...