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Athletes Articles by MD Health

Article and Comment – Early versus Delayed Rehabilitation after Acute Muscle Injury

In this study it was examined whether early versus delayed rehabilitation was most effective in treating acute muscle injuries. A randomised controlled trial (RCT) was conducted with 50 amateur athletes who obtained an acute injury of the thigh or calf muscle....

The importance of Core and the role Pilates can play in helping Triathletes

Triathlon, both the events, but especially the training, puts an enormous load on all the major joints of the upper and lower body. In particular, the lower back, pelvis and hips struggle to cope with the repeated, constant loads placed on these joints and can break...

Instil Confidence in Athletes not Reliance on the Practitioner

Instil Confidence in Athletes not Reliance on the Practitioner One of our Exercise Physiologist’s, Kyle, recently read an article by Adam Meakin’s (Physiotherapist) called ‘All that is wrong with Sports Physios’ Adam explained that a therapist conducted endless hours...

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