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australia mental illness Articles by MD Health

The Benefits of Exercise for Mental Health

Mental health is becoming an increasing issue in this day and age and we are constantly looking for ways to help improve this; but one simple thing we can all do is exercise. Each year 1 in 5 Australians will experience a mental illness. That is almost double than...

Symptoms of the Flu

With the flu season starting early this year we wanted to discuss what flu symptoms are and highlight everything we are doing in clinic at MD Health to ensure the well being of our clients and staff. People who are sick with flu often feel some or all of these...

Mental Health Coping Mechanisms

This month we are focusing on coping mechanisms that we can/should employ to maximise our mental health! Whether you’re feeling a bit down or on top of the world, creating healthy habits can have a big impact on not only your mental health, but your physical health...

The Benefits of Exercise for Mental Health

Mental health is becoming an increasing issue in this day and age and we are constantly looking for ways to help improve this; but one simple thing we can all do is exercise. Each year 1 in 5 Australians will experience a mental illness. That is almost double than...

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