Back pain can be debilitating and is becoming a very common experience for people of all ages. But what's the best way...

Back pain can be debilitating and is becoming a very common experience for people of all ages. But what's the best way...
Specific back exercises are almost always necessary to rehabilitate the spine and ease back pain. However, a...
This is an interesting article on the work of Professor Peter O’Sullivan, who was also one of the first to look into...
Most of us spend an average of two hours in our cars, driving everyday to work, dropping the kids to school or sport...
Triathlon, both the events, but especially the training, puts an enormous load on all the major joints of the upper...
Preventing Knee Injuries in the Workplace There are two main types of knee injuries: Acute injuries, which result from...
Preventing Neck Pain As the neck is so mobile and balances a heavy head on top of it, it can be easily strained. The...
Preventing Back Pain in the Workplace As a large proportion of life is spent at work, the tips below are to help you...
Why We Need Strong Buttocks to Prevent and Fix Back Pain The gluteals (buttocks muscles) are a very important muscle...
Lower back pain explained – Pathologies of the lumbar spine Back pain, in particular lower back pain is a condition...
Exercise such as clinical Pilates is often used as a form of therapy for people with a range of chronic lower back...