by Michael Dermansky | Jan 31, 2019 | Uncategorized
Many of us who don’t get enough exercise in during the week despite knowing its importance and benefits. Life often gets in the way and many of us feel we don’t have enough time to squeeze in time to exercise. If you’re reading and think this sounds like you perhaps...
by Michael Dermansky | Jan 17, 2019 | Exercise and Fitness
As we approach the new year, it is natural in getting back into gear towards setting and achieving goals. Whether it’s to return back your formal exercise routine or striving for that desired weight goal, setting ‘SMART’ goals may be a good approach...
by admin | Dec 10, 2018 | Injury and Pain Relief
How much exercise is the right amount for me? I walk 30 minutes every day; isn’t that enough? I used to do weights but I stopped 2 years ago; my muscles should be fine right? Although something is better than nothing; to truly feel different and have a real impact...
