by admin | Apr 2, 2020 | Exercise and Fitness, Health and Nutrition
Dementia is the impairment of at least two brain functions, like memory loss and judgement and can degenerate over time, but is there anything that can be done to help – can exercise help with dementia? There is research to show that strength training can...
by Andrea Matias | Mar 19, 2020 | Exercise and Fitness
Osteoporosis is a common condition affecting 1.2 million Australians but it can often make those diagnosed wonder what is the best exercise to do? What is Osteoporosis? Osteoporosis is a condition where bones become fragile and brittle, leading to a higher risk of...
