by Andrea Matias | Dec 16, 2019 | Exercise and Fitness, Health and Nutrition, Injury and Pain Relief
After a challenging work or commencing any new training regime out it can be normal to experience some soreness in your muscles, but how can you tell if what you’re feeling is normal muscle pain or injury? What is the normal muscle reaction expected after...
by Michael Dermansky | Nov 16, 2019 | Exercise and Fitness, Health and Nutrition
For a long time, the general recommendation to help manage diabetes was cardio (aerobic) training. This exercise recommendation was suggested to include at least 150 minutes a week of moderate (somewhat puffed) training. Of this 90 minutes should be of vigorous (very...
by Andrea Matias | Nov 1, 2019 | Exercise and Fitness, Health and Nutrition
1-RM or One Repetition Maximum is the maximum amount of weight that one can lift for a given exercise. Using the one rep maximum, you can determine your max strength for your muscles based upon exercises being performed. As you may have noticed lately at MD Health,...
by Michael Dermansky | Oct 19, 2019 | Health and Nutrition
The right kitchen To ensure the best chance of success, creating an environment conductive to change is important – you need to start with the right kitchen. The first place to start when working on changing your health intentions and turning them in to habits is in...
by Michael Dermansky | Oct 5, 2019 | Exercise and Fitness, Health and Nutrition
To manage your weight successfully, it is important to understand how the combination of nutrition, exercising regularly and the type of exercise that you do can affect your weight, metabolic rate and your long term health. Resistance training is an important part of...
