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carbohydrates Articles by MD Health

Low Carb vs Low Fat Diets

Low carb vs. Low Fat diets   The scientific and medical community continues to ask the question, what is healthier? Low carb or low fat diets?  Although there has been more movement towards the low-carb diets in the last couple of years, the real evidence is...

Protein is the first driver of your appetite

We all now how important protein is in our diets. But are we all eating enough of it? If we knew the perfect approach to reaching and maintaining our perfect weight, we’d all be doing it. However, Australia’s obesity rate remains high and the messages we receive from...

Nutrition: How to Turn Intentions in to Habits

The right kitchen To ensure the best chance of success, creating an environment conductive to change is important – you need to start with the right kitchen.  The first place to start when working on changing your health intentions and turning them in to habits is in...

Resistance Training for Weight Loss

To manage your weight successfully, it is important to understand how the combination of nutrition, exercising regularly and the type of exercise that you do can affect your weight, metabolic rate and your long term health. Resistance training is an important part of...