by Michael Dermansky | Jan 18, 2021 | Exercise and Fitness, Health and Nutrition, News
Exercise Physiologist comments on exercise to combat sedentary health-risk Although this is a very broad topic, with many interacting dimensions, there are a few very specific health risks of a sedentary lifestyle that really stand out. These can be addressed by...
by MD Health | Aug 1, 2019 | Exercise and Fitness
How to transition from Clinical Exercise to Strength and Fitness at MD Health.You may have noticed (especially some of our long-term clients) that you have progressed in your program and your injury is no longer a limiting factor in your activity level.So where do we...
by Michael Dermansky | Feb 4, 2019 | Exercise and Fitness
This month’s member offer is one of our best yet! For the next two months we are offering you UNLIMITED FREE SESSIONS*. Yes you read that correctly – unlimited free sessions. Once you have completed your regular two sessions of Pilates per week any...
by Michael Dermansky | Jan 31, 2019 | Uncategorized
Many of us who don’t get enough exercise in during the week despite knowing its importance and benefits. Life often gets in the way and many of us feel we don’t have enough time to squeeze in time to exercise. If you’re reading and think this sounds like you perhaps...
by Michael Dermansky | Jan 17, 2019 | Exercise and Fitness
As we approach the new year, it is natural in getting back into gear towards setting and achieving goals. Whether it’s to return back your formal exercise routine or striving for that desired weight goal, setting ‘SMART’ goals may be a good approach...
