Cardio Training Articles by MD Health

Intermittent fasting versus continuous energy restriction on weight loss and cardio-metabolic outcomes, what is the better way?

High-intensity intervals can produce similar fat loss to traditional endurance exercise, even with a much smaller time commitment. They can also reduce unhealthy visceral fat.

As we approach the new year, it is natural in getting back into gear towards setting and achieving goals. Whether it's to return back your formal exercise routine or striving for that desired weight goal, setting 'SMART' goals may be a good approach to ensure it is...

How much exercise is the right amount for me?  I walk 30 minutes every day; isn’t that enough?  I used to do weights but I stopped 2 years ago; my muscles should be fine right? Although something is better than nothing; to truly feel different and have a...