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Cardio Articles by MD Health

Piecing It Together – Minimising The Risk of Dementia

  Article and Comment:  Piecing it together - Minimising The Risk of Dementia With more research, we are getting to know more about the progression of dementia and specifically Alzheimer’s disease, and what happens at the brain level. However, the initial trigger for...

Is A Vegan Diet Actually Healthier?

  Article and Comment - Is A Vegan Diet Actually Healthier? In a recent article in New Scientist, Helen Thomson discussed whether a vegan diet was healthier for you than an Omnivore diet and the answer is clearly, it depends. The term “Vegan” and the beginning of the...

Taking charge of your life – Your health and fitness

Taking Charge of your life – Your health and fitness After a very stressful and uncertain 18 months, fitness and taking charge of your own health seems to be a major priority in a lot of people’s lives. So how are you going to do it? How are you going to make a good...

How exercise changes your body after a day, a week, a month, a year

Article and comment – How exercise changes your body after a day, a week, a month, a year This is a great article that summarises the expected changes with exercise after different periods of time. The time frames are realistic and explain why people feel the changes...